Overview of classes
As A group we offer a wide variety of courses, from classes for beginners to the more advanced. Whether it's Tai Chi, Chi Kung, Healing or Yoga you're sure to find a fun and challenging workout that's appropriate for your level of fitness.
We currently offer the following classes:
Over 50's Yoga
Wednesdays at 3.15-4.15 at Better Living, Church Street, Shirley, Southampton.
Contact Chris on 07879853370