Overview of classes

As A group we offer a wide variety of courses, from classes for beginners to the more advanced. Whether it's Tai Chi, Chi Kung, Healing or Yoga you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

We currently offer the following classes:

Over 50's Yoga


Wednesdays at 3.15-4.15 at Better Living, Church Street, Shirley, Southampton.

Contact Chris on 07879853370