Our philosophy

At Tai Chi 4 Health and Wellbeing we want to ensure that each of our students receives the best instruction we can provide.

 

Our goal is to share the health benefits of Tai Chi and Chi Kung with as many people as possible. Above all, we want to make sure that each individual's needs are met and that everyone enjoys the sessions. You can improve all aspects of your physical and mental well-being, whatever your age. We adapt our teaching to suit the needs of each group. You're never too old to take up this form of exercise, and it's fun too!

 

To obtain more information about classes please call 023 80651223 or use our contact form.

 

Benefits of Tai Chi and Chi Kung

Improved balance and co-ordination, reducing the risk of falls

Reduced stress

Increased muscle tone

Stronger bones, ligaments and tendons

Improved posture

Alleviation of chronic ailments and respiratory conditions

Reduced blood pressure

Improved general health and wellbeing

Raised self-esteem