Who we are

We are a team of four Tai Chi instructors who are enthusiastic about sharing the benefits of this gentle form of exercise to as many interested people as possible. We firmly believe that regular practice of these Chinese health exercises can have a transformative effect on everyone's health, regardless of age or ability.


Between us we have over 80 years experience in Tai Chi and Chi Kung as well as other martial arts, healing systems and yoga.


Clients have included:


Club Hampshire, The Womens Institute, the Rotary Club, Breathe Easy Southampton, University of the Third Age, Romsey Carers Association, Active Options, University of Winchester, Brendoncare, Meon Valley Active Retirement Association.



What we do


We offer traditional Tai Chi Chuan classes and Tai Chi-Chi Kung classes for health and wellbeing. Classes can be customised for specific groups, such as those suffering from Parkinson's Disease, arthritis, asthma and other chronic and debilitating conditions. We also offer specialised classes for the elderly, wheelchair users, the blind and partially-sighted. We collaborate with other organisations which provide activities for the elderly and we have regular sessions at various care homes.


Tai Chi class at North Baddesley



For several years our instructors at Tai Chi 4 Health and Wellbeing have been providing friendly, personal attention to our clients, helping them stay active and healthy. We are here to help you reach your personal health goals.