Classes currently available on Zoom & Face to Face

 

You must prebook for all classes

 

Welcome to Tai Chi 4 Health and Wellbeing.  Based in Eastleigh, Hampshire, we provide classes for all ages and abilities. We are all registered as advanced instructors with The Tai Chi Union for Great Britain and are fully insured.

 

 

Classes with Malcolm

 

Mondays 10-11 am and 2-3 pm

 

Wednesdays  9.45-10.30am

 

Thursdays 10-11 am and 2-3 pm

 

To join Malcolm's classes, email taichienquiries@gmail.com or phone 07941702267

 

 

Classes with Glenda

 

Tuesdays 10.30-11.30 am (Tai Chi 1st half)

 

Tuesdays 1.30-2.30 pm (Tai Chi full sequence)

 

Wednesday mornings (members of the Meon Valley Active Retirement Association only)

 

Fridays 2-3 pm (Tai Chi 1st half)

 

Fridays 3.30-4.30 pm (Tai Chi full sequence)

 

To join Glenda's classes, email taichienquiries@gmail.com

 

Classes with Chris

 

Beginners classes

 

Mondays      1-2pm at Latham Court, Endeavour Close, Shirley SO15 8SB

 

Thursdays    1.30-2.30pm Thornhill Library, Thornhill, Southampton

 

Thursdays    3.30-4.30pm at Latham Court

 

To Join Chris's classes, email taichienquiries@gmail.com

BrendonCare seated class demonstration in Winchester

Who we are

 

For several years our instructors at Tai Chi 4 Health and Wellbeing have been providing friendly, personal attention to our clients, helping them stay active and healthy. We are here to help you reach your personal health goals.

  

Instructors

What we do

 

We offer traditional Tai Chi Chuan classes and Tai Chi-Chi Kung classes for health and wellbeing. Classes can be customised for specific groups, such as those suffering from Parkinson's Disease, arthritis, asthma and other chronic and debilitating conditions. We also offer specialised classes for the elderly, wheelchair users, the blind and partially-sighted. We collaborate with other organisations which provide activities for the elderly and we have regular sessions at various care homes.

 

Tai Chi class at North Baddesley