Classes currently available on Zoom & Face to Face

You must prebook for all classes

Welcome to Tai Chi 4 Health and Wellbeing.  Based in Eastleigh, Hampshire, we provide classes for all ages and abilities. We are all registered as advanced instructors with The Tai Chi Union for Great Britain and are fully insured.

Classes with Malcolm

Mondays 10-11 am and 2-3 pm

Wednesdays  9.45-10.30am

Thursdays 10-11 am and 2-3 pm

To join Malcolm's classes, email taichienquiries@gmail.com or phone 07941702267

Classes with Glenda

Tuesdays 10.30-11.30 am (Tai Chi 1st half)

Tuesdays 1.30-2.30 pm (Tai Chi full sequence)

Wednesday mornings (members of the Meon Valley Active Retirement Association only)

Fridays 2-3 pm (Tai Chi 1st half)

Fridays 3.30-4.30 pm (Tai Chi full sequence)

To join Glenda's classes, email taichienquiries@gmail.com

Classes with Chris

Beginners classes

Mondays      1-2pm at Latham Court, Endeavour Close, Shirley SO15 8SB

Thursdays    1.30-2.30pm Thornhill Library, Thornhill, Southampton

Thursdays    3.30-4.30pm at Latham Court

To Join Chris's classes, email taichienquiries@gmail.com

What we do

We offer traditional Tai Chi Chuan classes and Tai Chi-Chi Kung classes for health and wellbeing. Classes can be customised for specific groups, such as those suffering from Parkinson's Disease, arthritis, asthma and other chronic and debilitating conditions. We also offer specialised classes for the elderly, wheelchair users, the blind and partially-sighted. We collaborate with other organisations which provide activities for the elderly and we have regular sessions at various care homes.