Classes are only available on Zoom

 

Classes with Malcolm

 

Mondays 10-11 am and 2-3 pm

 

Thursdays 10-11 am and 2-3 pm

 

To join any of the above classes email taichienquiries@gmail.com or phone 07941702267

 

 

Classes with Glenda

 

Tuesdays 10.30-11.30 am (Tai Chi 1st half)

 

Tuesdays 1.30-2.30 pm (Tai Chi full sequence)

 

Wednesday mornings (members of the Meon Valley Active Retirement Association only)

 

Fridays 2-3 pm (Tai Chi 1st half)

 

Fridays 3.30-4.30 pm (Tai Chi full sequence)

 

To join any of the above classes email taichienquiries@gmail.com

 

Welcome to Tai Chi 4 Health and Wellbeing.  Based in Eastleigh, Hampshire, we provide classes for all ages and abilities. We are all registered as advanced instructors with The Tai Chi Union for Great Britain and are fully insured.

 

We offer a range of classes, from traditional Tai Chi Chuan to classes customised for individual needs or group needs.

 

 

BrendonCare seated class demonstration in Winchester

Who we are

 

For several years our instructors at Tai Chi 4 Health and Wellbeing have been providing friendly, personal attention to our clients, helping them stay active and healthy. We are here to help you reach your personal health goals.

  

Instructors

What we do

 

We offer traditional Tai Chi Chuan classes and Tai Chi-Chi Kung classes for health and wellbeing. Classes can be customised for specific groups, such as those suffering from Parkinson's Disease, Arthritis, Asthma and other chronic and debilitating conditions. We also offer specialised classes for the elderly, wheelchair users, the blind and partially-sighted. We collaborate with other organisations which provide activities for the elderly and we have regular sessions at various care homes.

 

Tai Chi class at North Baddesley